Wake the F Up

7
May

Deep Freeze at Cryo Philadelphia- My first frost!

May 7, 2017

C.R.Y.O. Philadelphia provides therapeutic recovery services for athletes and active adults, as well as health and wellness benefits to the general public.

Whole Body Cryotherapy (WBC) is a revolutionary method of cold therapy involving 3 minutes of exposure to subzero temperatures ranging from -200 F to -250͖ F. During the three minute treatment, the exposure to subzero temperatures causes the skin’s cold receptors to stimulate the nervous system. The body perceives this sudden and extreme cold to be a life-threatening situation and activates a chain of powerful survival mechanisms involving the body’s most crucial systems. Vasoconstriction occurs and blood is redirected from the peripheral tissue to preserve the vital organs and maintain core temperature. When one re-enters a room-temperature environment, the blood immediately rushes back to the skin, blood circulation is naturally stimulated, and oxygenated blood is delivered back to the damaged tissue. As a result, any blood with inflammatory properties gets treated and relief from pain and discomfort begins.

This was absolutly amazing. I wasn't sore from my back to back workouts. Cryo also improved my mood. I can't wait to go back! . 

00:0000:00